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Nourish Healthy Thoughts and Reject Bad Ones by developing Awareness – Mata Amritanandamayi

There are two important days in our life. The first is the day we are born. The second is the day we realize why we are born. But for many people, this second day never comes. They live mechanically from the day they are born until the day they die. We will only be able to appreciate the beauty and magnitude of life when we realize its true purpose.

Worrying has become second nature to us. Once a thought enters our mind, it quickly establishes a dictatorship. Soon, we lose our freedom to think in a discriminating manner with the result the mind becomes a slave. When a virus infects a computer, we are unable to access information in our folders or files. Such is the condition of our mind, infected with unwanted thoughts.

To enjoy freedom, to be more aware, we need to liberate the mind from needless thoughts. Most of our phones have a caller identity option. With this, we can see either the name or the number of the person calling us. We can accept the calls we want and ignore the calls we don't. Similarly, when we develop awareness, we gain the ability to accept and nourish healthy thoughts and reject bad ones. Through awareness, we can even develop the ability to witness all the various functions of our mind and, ultimately, realize our true Self.

Mata Amritanandamayi