Pradosh Vrat is an important Upvaas (fasting) dedicated to
Lord Shiva. Millions of Hindu devotees observe Pradosh Vrat, which is
considered highly auspicious by Shiva devotees. The traditional approach is to
abstain from food completely on the day. But nowadays a complete fast is not
possible for many people. Such people consume certain food items on the Pradosh
Vrat day and observe only a partial fast.
The most preferred Ekadasi fasting food is Sabudana Khichadi
with potatoes and groundnut – but no onion and garlic.
Some people opt for a complete fruit diet.
Fresh and dried fruits, milk products, and nuts can be
consumed on the day.
You can take gruel or kanji on the day at night.
Drink lots of water.