Joy for most people is a rare visitor in their lives – Sadhguru



Joy for most people is a rare visitor in their lives. Joy is not a goal by itself. But it is a background milieu that is needed for any aspect of your lie to happen wonderfully. Whether you eat, dance, sing, love, live or die, if it isn’t there as a backdrop, you will have to drag your way through life. But once joy is your constant companion, life just breezes through you.

I body, mind and energy don’t walk together, human beings will be one big mess. Right now for most people these three are aligned in different directions. Your mind is thinking and feeling one way; your physical body is going another way; your energy another way. Yoga is simply the science of aligning these three dimensions.

Yoga simply means to be in perfect tune. When you are in yoga, your body, mind and energy and existence are in absolute harmony.

When your body and mind are in a relaxed state and at a certain level of blissfulness, you can be free of so many nagging ailments.
 – Sadhguru Jaggi Vasudev