Overcoming The Fear Of Future

Sometimes we are overpowered by the unknown fear – that something bad is going to happen. This fear is about the immediate future. This fear is the result of deep attachment to materialistic things – money, career, relationship or social status…As per Hinduism, overcoming the fear of future also means wiping out a part of ignorance blocking the light of truth.

The unknown fear often causes many problems in the present. We become insecure – this results in us becoming irritant or moody. Quite often we become angry and this spoils our present and relationships.

The unknown fear can indeed be a powerful force that affects us in various ways, often leading to insecurity and a range of negative emotions. When we're confronted with uncertainty or situations that are beyond our control, it's natural to feel uneasy or anxious. This uncertainty about what might happen can create a sense of vulnerability, causing us to doubt ourselves and our abilities.

This insecurity can manifest itself in our behavior, making us easily irritable or moody. We may find ourselves on edge, reacting more strongly to minor stressors or becoming overly sensitive to perceived slights. This heightened emotional state can strain our relationships, as our loved ones may struggle to understand or cope with our erratic moods.

Moreover, when fear and insecurity are left unchecked, they can escalate into anger. Anger often arises as a response to feeling threatened or powerless, and it can quickly spiral out of control, leading to regrettable actions and further damage to our relationships and well-being.

Recognizing and addressing these emotions is crucial for maintaining our mental and emotional health. By acknowledging our fears and insecurities, we can begin to understand their underlying causes and develop healthier coping mechanisms. This might involve seeking support from trusted friends or family members, practicing mindfulness and self-care techniques, or seeking professional guidance from a therapist or counselor.

By confronting our fears and learning to manage our emotions more effectively, we can prevent them from overshadowing our present moments and sabotaging our relationships. Instead, we can cultivate a greater sense of resilience and inner peace, allowing us to navigate life's uncertainties with grace and confidence.

Realize that the external circumstance that is the cause for fear is in future. It is created by our mind. We are being overcautious. Always remember worrying about future in the present is not going to be of any help. We have no control over the future so it is better to go doing our job rather that sitting and brooding over something that is just our imagination.

Irrational fears should be discussed with spouse, parents or friends. They might have better things to suggest.

If the fear is so overpowering, then only option is distraction. Start doing everyday simple tasks. Take a break. Get into the crowd. Travel to the market. Walk in the city…you will come across thousands who have no time to bother about future as they don’t know what their present is.

Fear of future always blossoms when we are confined…when our world is limited. When we expand it; there will be no fear.

Abhilash Rajendran
www.hindu-blog.com