What one should do to ideally get over depression is to pray to God, meditate on His creation, mediate on nature, walk around a beautiful park or up a hillock, travel to a scenic spot or a hill station, admire God’s beautiful creation, examine a flower, a petal, a stem, a blade of grass. And marvel at the beauty and perfection of nature. Every flower, every petal, every stem, is a model of perfection and holds the secrets of nature.
God is protecting us, God is leading us, God is guiding us, God is watching us, God is watching over us; then why should we worry? Why should we fear anything? We must make prayer a habit. Unlike all other habits it should become integral to our daily living.
The best antidote to worry is faith. To dispel your worry, all you need to do is chant the Name Divine. Just sing, - why do you worry? Just chant the Name Divine.
Dada J P Vaswani
Source – Book titled – How to Overcome Depression and other Heart-to-Heart Talks