Meditation is not about doing something, but rather it is about doing nothing – Anandmurti Gurumaa

Anandmurti Gurumaa Teachings on Meditation

Meditation is not about doing something, but rather it is about doing nothing.

Meditation is a way of life. It is to be lived. We have a vast reservoir of energy in us, lying unused, untapped. Once we get in touch with this energy, our life changes from just being an ordinary to a Divine one. Meditation is being in tune with our inner energy source.

Meditation is to explore the inner space where you remain absolutely untouched from the ill-effects of the mind.

Releasing ourselves from the clutches of our mind is called meditation. 

Meditation is about moving into the inner zones of emptiness, where stress can never touch you.
Anandmurti Gurumaa


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