All suffering begins with a notion of duality. As long as
this duality-consciousness is strongly fixed in the mind, one cannot give real
help to other people. If one realizes one’s non-dual nature and becomes
peaceful within, one becomes a fit instrument to help others…
Meditation needs an awake mind not an unconscious one…
Meditation is not something that should be done in a
particular position at a particular time. It is an awareness and an attitude
that must persist throughout the day…
If you give your mind your full, detached attention, you
begin to understand the futility of all mental activities. Watch the mind
wandering here and there, seeking out useless or unnecessary things or ideas
which will ultimately only create misery for itself….
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