Meditation needs an awake mind not an unconscious one – Annamalai Swami


All suffering begins with a notion of duality. As long as this duality-consciousness is strongly fixed in the mind, one cannot give real help to other people. If one realizes one’s non-dual nature and becomes peaceful within, one becomes a fit instrument to help others…

Meditation needs an awake mind not an unconscious one…

Meditation is not something that should be done in a particular position at a particular time. It is an awareness and an attitude that must persist throughout the day…

If you give your mind your full, detached attention, you begin to understand the futility of all mental activities. Watch the mind wandering here and there, seeking out useless or unnecessary things or ideas which will ultimately only create misery for itself….

Related