Make the mind one-pointed by collecting all the dissipated rays of the mind. Withdraw the mind from all sense-objects again and again and try to fix the mind on your Lakshya or point of meditation or center. Gradually you will have concentration of mind or one-pointedness. You must be patient and persevering. You must be very regular in your practice. Then only you will succeed. Regularity is of paramount importance.
Swami Sivananda
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Keep oneself busy with work and study. Relax with activities that help you cope with life.
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