A human being's full freedom is to find himself (i.e., be loyal to himself), with independence of judgment, thinking and being flexible and malleable in order to reach harmonization and mental peace. Freedom is living without chains. Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
It is very important to give light and love to everyone, because everyone needs affection. Let light, love and peace live today and always in our hearts. Let these words not just be words pouring out of our lips. Let light invade your whole being so that everyone may be able to love.
Nonviolence is one of the keys of yoga, and we should begin it by ourselves. Learning to recognize and respect our own peculiar rhythm and working on that base is essential.
Mataji Indra Devi (1899 – 2002) was a renowned yoga teacher and was born as Eugenie Peterson in the erstwhile