Thoughts affect not only the mind but the body also.
Negative thoughts are not going to help you to be happy and healthy. On the other hand, by developing positive thoughts you’ll feel comfortable, you’ll feel happy, and your positive thinking will help you to send good thoughts towards others.
Yoga is not to transform others. Transform yourself first. Correct your vision’ find the peace within you. Whatever you want to see outside, build it inside.
Swami Satchidananda (1914 – 2002) – the founder of Integral Yoga