Make yourself simple. Learn to be quiet rather than hyperactive. Do not mistake peace for an object that you attain. Rather, understand that peace is a mental state. That mental state is always present. However, mind, through your own self-created noise you disturb that state of stillness, which is called peace. Only you yourself can remove that disturbance.
Source: The Tradition of the Himalayan Masters Pandit Rajmani, Ph.D. Tigunait