If you look for your true nature in a distorted mirror you will see a crooked face. Is your face really crooked? What is the mirror in our case? Our minds. To see our true Self we must have clean, clear, calm minds. Some people keep the mirror clean and realize that they are beautiful. Others do not dust it well. Some break it; some bend it.
When you make the mind calm and serene, you realize that the soul and God are one and the same, without any distortions, without any color. The body should also acquire that serenity that is called the relaxed or pure state. A very healthy and relaxed body with a calm and serene mind will allow the true light or the true nature of the Self within to express itself without any distortion.