Fasting an intrinsic part of Navratras



Fasting is an important aspect of Navratras. Navratri falls during that period of the year when the climate undergoes several changes.

Fasting helps in adapting to the changing climate. Fruits and raw food consumed during the Navratri fast are easily digestible and prepares the body to adapt to the changing weather.

Apart from this fasting eliminates toxins and wastes, which clogs the digestive system.